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Zia clarifies his timing of declaration of independence

What Mujib Said

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Jyoti Basu: The pragmatist

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Memories of Another Day
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"The Day India Burned"--A Documentary On Partition Part-1/9

Partition

Partition of India - refugees displaced by the partition

Monday, July 19, 2010

Fwd: Daily Diabetic Recipe - 07.19.10 - DiabeticGourmet.com



---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Mon, Jul 19, 2010 at 2:46 PM
Subject: Daily Diabetic Recipe - 07.19.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com


DAILY DIABETIC RECIPE -- July 19, 2010 - DailyDiabeticRecipe.com
=========================
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ROASTED ROOT VEGETABLES

Yield: 7 servings
Source: "The Complete Diabetes Prevention Plan"
Info: http://diabeticgourmet.com/book_archive/details/60.shtml

INGREDIENTS

-  1 pound new potatoes, cut into 3/4-inch chunks
-  1 pound baby carrots
-  2 medium-large yellow onions, cut into 1-inch wedges
-  1-1/2 tablespoons extra virgin olive oil
-  1 teaspoon fines herbes
  or 1/4 teaspoon each thyme, sage, oregano, and rosemary
-  Scant 1/2 teaspoon salt
-  1/4 teaspoon coarsely ground black pepper

DIRECTIONS

Preheat oven to 450 degrees F.

Place all of the ingredients in a
large bowl and toss to mix well.

Coat an 11 x 13-inch nonstick roasting pan or the bottom
of a large broiler pan with nonstick cooking spray and
spread the vegetable mixture over the bottom of the pan.

Bake for 10 minutes, stir the vegetables, and cook for
an additional 20 minutes, stirring every 5 minutes, until
the vegetables are tender and nicely browned. Serve hot.

Nutritional Information Per Serving (per 1-cup serving):
Calories: 119, Carbohydrate: 21 g, Cholesterol: 0 mg,
Fat: 3.3 g, Saturated Fat: 0.5 g, Fiber: 3 g,
Protein: 2.1 g, Sodium: 160 mg, Calcium: 26 mg
Diabetic Exchanges: 1 Starch, 1 Vegetable, 1/2 Fat

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RECIPE FROM THE ARCHIVE:
Vegetable Stir-Fry
http://diabeticgourmet.com/recipes/html/240.shtml

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--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/

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