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Zia clarifies his timing of declaration of independence

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Memories of Another Day
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"The Day India Burned"--A Documentary On Partition Part-1/9

Partition

Partition of India - refugees displaced by the partition

Tuesday, August 17, 2010

Fwd: Daily Diabetic Recipe - 08.16.10 - DiabeticGourmet.com



---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Tue, Aug 17, 2010 at 8:10 AM
Subject: Daily Diabetic Recipe - 08.16.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com


DAILY DIABETIC RECIPE -- August 16, 2010 - DailyDiabeticRecipe.com
=========================
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GREEN BEANS WITH SUNFLOWER SEEDS

Makes: About 3 cups (6 Servings)
Source: The New Family Cookbook For People with Diabetes
Book Info: http://diabeticgourmet.com/book_archive/details/26.shtml

INGREDIENTS

-  1 pound fresh green beans
-  1/2 cup chopped onion
-  2 cloves garlic, minced
-  1/2 teaspoon salt
-  1/8 teaspoon freshly ground pepper
-  Pinch of crushed red pepper flakes
-  2 tablespoons shelled sunflower seeds
-  1 teaspoon chopped fresh oregano, or 1/4 teaspoon dried oregano

DIRECTIONS

Snap the ends off the beans. If they are very young,
leave the beans whole; if large, break the beans into
2-inch lengths. Place the beans in a saucepan; add
1 cup water and the onion, garlic, salt, and pepper.

Cover and bring to a boil; reduce the heat to a simmer, and
cook about 8 minutes, until the beans are crisp-tender; drain.

Sprinkle the sunflower seeds and oregano
over the beans. Toss lightly to mix.

Nutritional Information Per Serving: (1/2 cup)
Calories: 38, Fat: 2 g, Cholesterol: 0 mg, Sodium: 37 mg,
Carbohydrate: 6 mg, Dietary Fiber: 2 g, Sugars: 1 g, Protein: 2 g
Diabetic Exchanges: 1 Vegetable, 1/2 Fat

View great GREEN BEAN recipes at:
http://diabeticgourmet.com/recipes/Vegetables/Green_Beans

RECIPE FROM THE ARCHIVE:
Seasoned Eggplant Saute
http://diabeticgourmet.com/recipes/html/270.shtml

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Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes  only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.

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--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/

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