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Monday, August 16, 2010

Fwd: Daily Diabetic Recipe - 08.15.10 - DiabeticGourmet.com



---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Mon, Aug 16, 2010 at 7:56 AM
Subject: Daily Diabetic Recipe - 08.15.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com


DAILY DIABETIC RECIPE -- August 15, 2010 - DailyDiabeticRecipe.com
=========================
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CHILI CON CARNE

Yield: 8 servings (about 1 cup each)
Source: "1,001 Delicious Recipes for People with Diabetes"
Info: http://diabeticgourmet.com/book_archive/details/22.shtml
Online version: http://diabeticgourmet.com/recipes/html/782.shtml

INGREDIENTS

-  Vegetable cooking spray
-  1 pound 95% lean ground beef
-  1-1/2 cups chopped onions
-  1 cup chopped green bell pepper
-  2 cloves garlic, minced
-  1-2 tablespoons chili powder
-  2 teaspoons dried cumin
-  1 teaspoon dried oregano leaves
-  1/4 teaspoon ground cloves
-  2 cans (14-1/2 ounces each) no-salt whole tomatoes, undrained, coarsely chopped
-  1 can (6 ounces) reduced-sodium tomato paste
-  3/4 cup beer or reduced-sodium beef broth
-  1 tablespoon packed light brown sugar
-  2-3 teaspoons unsweetened cocoa
-  1 can (15 ounces) red kidney beans, rinsed, drained
-  Salt and pepper, to taste
-  1/2 cup (2 ounces) shredded fat-free, or reduced-fat, Cheddar cheese
-  1/2 cup thinly sliced green onions and tops
-  1/2 cup fat-free sour cream

DIRECTIONS

Spray large saucepan with cooking spray; heat over medium heat
until hot. Add ground beef, onions, bell pepper, and garlic;
cook over medium heat until meat is brown and vegetables are
tender, 5 to 8 minutes. Add chili powder, cumin, oregano,
and cloves; cook 1 to 2 minutes longer.

Add tomatoes and liquid, tomato paste, beer, brown sugar, and
cocoa to beef mixture. Heat to boiling; reduce heat and simmer,
covered, 1 hour. Stir in beans and simmer, uncovered, to thicken,
if desired. Season to taste with salt and pepper.

Spoon chili into bowls; sprinkle each with equal
amounts of cheese, green onions, and sour cream.

Nutritional Information Per Serving (1 cup):
Calories: 220, Fat: 3.6 g, Saturated Fat: 1 g, Cholesterol: 32.5 mg,
Sodium: 224 mg, Protein: 21.9 g, Carbohydrate: 28.7 g
Diabetic Exchanges: 2 Vegetable, 1 Bread, 2 Meat

View great CHICKEN recipes at:
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RECIPE FROM THE ARCHIVE:
Lemon Spiked Garlic Greens
http://diabeticgourmet.com/recipes/html/269.shtml

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- Free Blood Sugar Tracker for your computer
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Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes  only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.

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--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/

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