---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Tue, Aug 17, 2010 at 5:51 PM
Subject: Daily Diabetic Recipe - 08.17.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com
DAILY DIABETIC RECIPE -- August 17, 2010 - DailyDiabeticRecipe.com
=========================
Visit Diabetic Gourmet Magazine at http://diabeticgourmet.com
Join us on Twitter: http://twitter.com/diabeticgourmet
Special offers for readers: http://diabeticgourmet.com/offers
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- Free Blood Sugar Tracker for your computer
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- Top-quality meter with fast results
While supplies last. See if you qualify at:
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HIGH-FIBER WHEAT
BRAN AND OATS PANCAKES
Yield: 6 servings
Source: "The Complete Idiot's Guide to Terrific Diabetic Meals"
Info: http://diabeticgourmet.com/book_archive/details/76.shtml
INGREDIENTS
- 1 cup buttermilk (or skim milk with 1 tablespoon lemon juice)
- 2/3 cup slow-cooking rolled oats
- 1/2 cup unprocessed wheat bran
- 2 egg whites or 1 egg
- 1/4 cup whole-wheat flour, preferably stoneground
- 1 teaspoon fructose
- 1/8 teaspoon salt
- 3/4 teaspoon baking soda
- Vegetable oil or vegetable oil cooking spray
DIRECTIONS
Combine milk, oats, and bran in a large bowl. Let stand
until rolled oats soften. Add egg and blend. Mix in flour,
fructose, salt, and baking soda.
Grease a griddle or frying pan with a little vegetable oil or
vegetable oil spray and set over medium-high heat. Pour about
1/4 cup batter into the pan and cook for about 3 minutes or until
bubbles form on top and the edges begin to look dry.
Turn the pancake with a spatula and cook for 1 to 2 minutes, or
until golden brown and cooked through. Repeat with the remaining
batter. Serve hot with unsweetened jam or syrup.
Nutritional Information Per Serving (1 pancake):
Glycemic Index: 52, Glycemic Load: 7, Calories: 82,
Protein: 4 g, Carbohydrate: 14 g, Dietary Fiber: 2 g, Fat: 1 g,
Saturated Fat: Less than 1 g, Cholesterol: 33 mg, Sodium: 202 mg
Diabetic Exchanges: 1 Starch
View great BREAKFAST AND BRUNCH recipes at:
http://diabeticgourmet.com/recipes/Breakfast_and_Brunch
RECIPE FROM THE ARCHIVE:
Herbed Polenta
http://diabeticgourmet.com/recipes/html/271.shtml
---- Advertisements --------------
FREE DIABETIC COOKBOOK AND
TOOLS TO MANAGE YOUR DIABETES
Monitor your blood sugar for better control
with a free cookbook, tools and products.
- Free Blood Sugar Tracker for your computer
- Free Cookbook: "The Best of Diabetic Connect Low-Carb Recipes"
- Top-quality meter with fast results
While supplies last. See if you qualify at:
http://diabeticnetwork.com/tools
---- End of Advertisements -------
ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic Gourmet Magazine. One email is sent daily with one diabetic-friendly recipe. This is a sponsor-supported dispatch, so please take a few minutes to learn about the sponsors that make this possible by contacting them or visiting their websites. DO NOT REPLY TO THIS E-MAIL. This e-mail address is only used by our automated system.
Diabetic Gourmet Magazine: http://DiabeticGourmet.com
Want more recipes? Visit http://diabeticgourmet.com/recipes
Swap/share recipes at http://diabeticcommunity.com
Follow us on Twitter: http://twitter.com/diabeticgourmet
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To SUBSCRIBE or UNSUBSCRIBE visit http://DailyDiabeticRecipe.com or follow this automatic REMOVAL link:
http://diabeticgourmet.com/lists/manager.cgi?action=delete&email=palashbiswaskl%40gmail.com&group1=Daily_Diabetic_Recipe
Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.
HOW TO ADVERTISE
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For information on advertising in email newsletters, dispatches,
and other creative advertising opportunities with Diabetic
Gourmet Magazine, please visit our online media kit at
http://capcomarketing.com/mediakit
Daily Diabetic Recipe (c) copyright 2010. Diabetic Gourmet (R).
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Tue, Aug 17, 2010 at 5:51 PM
Subject: Daily Diabetic Recipe - 08.17.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com
DAILY DIABETIC RECIPE -- August 17, 2010 - DailyDiabeticRecipe.com
=========================
Visit Diabetic Gourmet Magazine at http://diabeticgourmet.com
Join us on Twitter: http://twitter.com/diabeticgourmet
Special offers for readers: http://diabeticgourmet.com/offers
---- Advertisement --------------
FREE DIABETIC COOKBOOK AND
TOOLS TO MANAGE YOUR DIABETES
Monitor your blood sugar for better control
with a free cookbook, tools and products.
- Free Blood Sugar Tracker for your computer
- Free Cookbook: "The Best of Diabetic Connect Low-Carb Recipes"
- Top-quality meter with fast results
While supplies last. See if you qualify at:
http://diabeticnetwork.com/tools
---- End of Advertisement -------
HIGH-FIBER WHEAT
BRAN AND OATS PANCAKES
Yield: 6 servings
Source: "The Complete Idiot's Guide to Terrific Diabetic Meals"
Info: http://diabeticgourmet.com/book_archive/details/76.shtml
INGREDIENTS
- 1 cup buttermilk (or skim milk with 1 tablespoon lemon juice)
- 2/3 cup slow-cooking rolled oats
- 1/2 cup unprocessed wheat bran
- 2 egg whites or 1 egg
- 1/4 cup whole-wheat flour, preferably stoneground
- 1 teaspoon fructose
- 1/8 teaspoon salt
- 3/4 teaspoon baking soda
- Vegetable oil or vegetable oil cooking spray
DIRECTIONS
Combine milk, oats, and bran in a large bowl. Let stand
until rolled oats soften. Add egg and blend. Mix in flour,
fructose, salt, and baking soda.
Grease a griddle or frying pan with a little vegetable oil or
vegetable oil spray and set over medium-high heat. Pour about
1/4 cup batter into the pan and cook for about 3 minutes or until
bubbles form on top and the edges begin to look dry.
Turn the pancake with a spatula and cook for 1 to 2 minutes, or
until golden brown and cooked through. Repeat with the remaining
batter. Serve hot with unsweetened jam or syrup.
Nutritional Information Per Serving (1 pancake):
Glycemic Index: 52, Glycemic Load: 7, Calories: 82,
Protein: 4 g, Carbohydrate: 14 g, Dietary Fiber: 2 g, Fat: 1 g,
Saturated Fat: Less than 1 g, Cholesterol: 33 mg, Sodium: 202 mg
Diabetic Exchanges: 1 Starch
View great BREAKFAST AND BRUNCH recipes at:
http://diabeticgourmet.com/recipes/Breakfast_and_Brunch
RECIPE FROM THE ARCHIVE:
Herbed Polenta
http://diabeticgourmet.com/recipes/html/271.shtml
---- Advertisements --------------
FREE DIABETIC COOKBOOK AND
TOOLS TO MANAGE YOUR DIABETES
Monitor your blood sugar for better control
with a free cookbook, tools and products.
- Free Blood Sugar Tracker for your computer
- Free Cookbook: "The Best of Diabetic Connect Low-Carb Recipes"
- Top-quality meter with fast results
While supplies last. See if you qualify at:
http://diabeticnetwork.com/tools
---- End of Advertisements -------
ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic Gourmet Magazine. One email is sent daily with one diabetic-friendly recipe. This is a sponsor-supported dispatch, so please take a few minutes to learn about the sponsors that make this possible by contacting them or visiting their websites. DO NOT REPLY TO THIS E-MAIL. This e-mail address is only used by our automated system.
Diabetic Gourmet Magazine: http://DiabeticGourmet.com
Want more recipes? Visit http://diabeticgourmet.com/recipes
Swap/share recipes at http://diabeticcommunity.com
Follow us on Twitter: http://twitter.com/diabeticgourmet
Diabetic Gourmet Cookbook: http://DiabeticGourmetCookbook.com
To SUBSCRIBE or UNSUBSCRIBE visit http://DailyDiabeticRecipe.com or follow this automatic REMOVAL link:
http://diabeticgourmet.com/lists/manager.cgi?action=delete&email=palashbiswaskl%40gmail.com&group1=Daily_Diabetic_Recipe
Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.
HOW TO ADVERTISE
---------------------------------
For information on advertising in email newsletters, dispatches,
and other creative advertising opportunities with Diabetic
Gourmet Magazine, please visit our online media kit at
http://capcomarketing.com/mediakit
Daily Diabetic Recipe (c) copyright 2010. Diabetic Gourmet (R).
--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/
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